Train Like An Athlete: A 6 Week Program to Base Strength & Functional Training
A 6 week program to base strength and functional training. Here, methods are set up to provide a sustainable base for muscle while also increasing your ability to perform daily movements and tap into your inner athlete. Acquire a solid muscle foundation while enhancing cardiovascular health, burning fat, and the practicality of movement. Applicable to all fitness levels: beginner to active training athlete. Whether you’re a runner, powerlifter, or someone trying to learn how to incorporate activity into your busy day, this program is for you.
A 6 week program to base strength and functional training. Here, methods are set up to provide a sustainable base for muscle while also increasing your ability to perform daily movements and tap into your inner athlete. Acquire a solid muscle foundation while enhancing cardiovascular health, burning fat, and the practicality of movement. Applicable to all fitness levels: beginner to active training athlete. Whether you’re a runner, powerlifter, or someone trying to learn how to incorporate activity into your busy day, this program is for you.
A 6 week program to base strength and functional training. Here, methods are set up to provide a sustainable base for muscle while also increasing your ability to perform daily movements and tap into your inner athlete. Acquire a solid muscle foundation while enhancing cardiovascular health, burning fat, and the practicality of movement. Applicable to all fitness levels: beginner to active training athlete. Whether you’re a runner, powerlifter, or someone trying to learn how to incorporate activity into your busy day, this program is for you.