4 Weeks of Flexibility & Core Strength Program
Core Strength & Flexibility are not only crucial in one’s fitness journey, but more importantly, our everyday functions in life. In this 4 week program, we will develop greater core strength, control, and flexibility. Dialing in on these areas will promote more efficient movement (of any kind), prevent injury, increase range of motion and improve our athletic performance. The foundation of functional movement lies in our core strength and flexibility. Working to become more agile and strong contributes to a healthy routine, reduced fatigue, and overall well-being. One cannot train like an athlete without recovering and working hard to create longevity in our movement and routine.
Core Strength & Flexibility are not only crucial in one’s fitness journey, but more importantly, our everyday functions in life. In this 4 week program, we will develop greater core strength, control, and flexibility. Dialing in on these areas will promote more efficient movement (of any kind), prevent injury, increase range of motion and improve our athletic performance. The foundation of functional movement lies in our core strength and flexibility. Working to become more agile and strong contributes to a healthy routine, reduced fatigue, and overall well-being. One cannot train like an athlete without recovering and working hard to create longevity in our movement and routine.
Core Strength & Flexibility are not only crucial in one’s fitness journey, but more importantly, our everyday functions in life. In this 4 week program, we will develop greater core strength, control, and flexibility. Dialing in on these areas will promote more efficient movement (of any kind), prevent injury, increase range of motion and improve our athletic performance. The foundation of functional movement lies in our core strength and flexibility. Working to become more agile and strong contributes to a healthy routine, reduced fatigue, and overall well-being. One cannot train like an athlete without recovering and working hard to create longevity in our movement and routine.